A Soulful Space, LLC

Boundaries - it's a bit of a hot topic in wellness and spiritual circles that seems to be showing up in a lot of other spaces lately. I see all manner of perspectives shared on the topic and most seem to emphasize a keeping-things-out approach. While this is valid and works for some, I find that it creates an intellectual and energetic obstacle for many people in my world (especially the high sensing folks) because they see it as a barrier to the way they move through the world - like trying...

There’s a very practical thing that you can do when you want to make space for new energy in your life - opportunities, relationships, collaborations, money, etc - declutter, clear out and clean. We often think of “Spring Cleaning” as a purely physical practice that spruces up the environment that we can easily see but it impacts the energy of our space and our lives on even the most subtle level. To make this already powerful practice even more potent, add in a generous portion of...

When was the last time that you let your imagination run wild in the direction of something fun, something frivolous, something fantastical - ✨ turning your house into a castle, a fairy cottage in the woods, or a grand estate with a lush private zoo? ✨ transforming your garden into a magical forest, an arboretum filled with rare plants, or a food-producing paradise open to everyone? ✨ shifting your reality into a landscape of lusciousness and luxury and love, equality, justice and harmony, or...

I don’t know about you, but I can chew on a random little piece of thought candy for a very long time. Take the IG post by The Moon Tarot (@themoontarot) that I shared in my last email - it said … “As you sit on your throne, observe the truth. Watch it glisten as those gems of wisdom catch the most mystical light, leading you through the darkness. Your spiritual fortress is protected.” As I chewed on this little morsel, what came forward was this distillation as an energy that I’m bringing...

I’ve developed a habit of weaving moments of intentional pause into the asana practices (the physical movement “branch” of the yoga “tree”) I guide to allow us all the opportunity to catch-up with ourselves and recenter. This began as a way to support myself - I found that, as the guide, I sometimes needed a moment to recenter before moving on in the practice - and continued as I observed how pausing during the natural transition points of the practice enhanced everyone’s experience. And...